Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!Filled with proven wellness and self-care tools, the 2022 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:Reflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downsPractice s