Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you get the right balance of protein, fiber, and nutrients while minimizing common side effects like nausea and appetite loss.Whether you’re focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition—paves your path to semaglutide success with: Delicious, GLP-1-friendly meals tailored to your new nutritional needs Balanced macronu