Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find: Writing prompts to help you recognize and heal from burnout in your lifeExercises to explore mindfulness, emotions, and your personal valuesA method to help you visualize what wellness looks like for youA fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life. The Everyday Inspiration Journals series has a guided journal for every self-impro