Build emotional strength and bounce back from life's challenges with this practical guide. We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity.? In Find Your Path to Resilience, experienced psychotherapist, Bryon Athene, draws on therapeutic insight and mindfulness practices to help readers transform difficulties into opportunities for personal growth. For example, readers will learn: Mindfulness exercises to increase awareness of thought and feelings during stressful moments. Practical techniques to reframe setbacks as opportunities and maintain perspective in challenging situations. Strategies for strengthening emotional flexibility, allowing you to adapt to change without losing balance. Guidance on nurturing self-compassion, recognising your limits, and building sustainable coping habits. Tools to apply resilience in everyday life, from work stress to personal relatio