Can you sometimes be a little judgemental? Discover the transformative power of kindness – towards both yourself and others – and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides readers in developing a deeper sense of empathy and understanding. Included are: Mindfulness exercises to increase awareness and presence. Techniques to challenge and change judgmental thoughts. Strategies for practicing self-compassion and extending it to others. Guidance on fostering compassionate relationships. Tools for integrating compassion into daily life. Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap