Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself. Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice: Meditate to recognize the pattern or behavior you would like to change.Visualize yourself experiencing the new pattern or behavior.Implement an action plan to adopt the new pattern or behavior effectively.Internalize your intention to solidify your goal.Find Your Calm encourages you on every step of your journey, and once you make cal